🤗 Companion Chat
A gentle space for conversation and support
How are you feeling today?
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Very Difficult
Okay
Very Good
Quick Comfort Activities
Slow Breathing
Breathe in for 4, out for 6
5-4-3-2-1
Notice 5 things you can see
Gentle Movement
Stand and stretch your arms
Warm Drink
Make a cup of tea
🚨 Emergency Support
112 - Emergency Services
Crisis Line (24/7):
116 123
Prague Crisis Line:
+420 222 580 697
Hello! I'm here to listen and support you. What's on your mind today?
Thinking...
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